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Challenge Pick one Boots on the Ground (Steps) · START HERE · NO GYM REQUIRED Pull-Up Muster (Pull-ups) Chin-Up Orders (Chin-ups) Push-Up Parade (Push-ups) Sit-Up Inspection (Sit-ups) Plank Watch (Forearm plank) The Mile-and-a-Half Dash (1.5-mile run) The Five-K Patrol (5K run)